Good or bad?
Which food lifestyle do they belong in?
Diet culture has deemed potatoes as bad. What I’ve learned about purple potatoes is they are higher in antioxidants than russet, Anthocyanin is a pigment that creates the purple color in the potatoes and acts as an antioxidant. High in potassium lowers blood pressure. Though smaller, they make stellar french fries. They are medium starch and add a vibrant twist to potato salad.
Today is all about the french fries. As it should be.
1 bag of purple potatoes
Light tasting olive oil or garlic infused oil
CampMix - salt, pepper, white pepper, garlic salt, celery salt, and garlic powder
Sometimes I add chopped fresh cilantro but its optional.
Put your potatoes in the refrigerator. They will cut easier. Skin and everything.
Cut the potatoes. I use a fry cutter, but a person can cut them with a knife. However, the fry cutter is pretty fabulous to have. I will list what we use at the end.
Preheat the air fryer to 370.
In the bowl drizzle light tasting olive oil over the potatoes. Shake. Coat the fries in seasonings. Shake. Add more if desired, but it’s better to under than over season depending on your salt and spice level. You can add as you go.
Pour into the air fryer basket. Cook for about 20 minutes. Every 7-10 minutes shake the potatoes in the basket or use a spatula to move them about for an even cook.
My son’s friends enjoyed the purple fries; it was a conversation piece.
For me who suffered from various digestive issues, the purple potatoes do not cause me distress like the russet. I also made a garlic aioli for the fries.
*Please note that all air fryers cook differently. I have an XL air fryer. Adjust as you go*
Products used in this recipe: