Carrot Soup - Instant Pot Ace Blender

Spring has sprung and the first food which comes to mind for the season is carrots.

Bright. Fresh. Healthy.

Carol Rajdl author of Instant Pot Ace Blender Healthy Recipes cookbook has created a creamy, sweet but savory carrot soup.


5 medium carrots (peel or don’t peel) chopped into 3 chunks each
1 white or yellow onion cut in half
1 large tomato
3 tablespoon preferred oil
2 cups water or broth
1 teaspoon salt
1 teaspoon chili powder optional
1 teaspoon curry powder optional
1 teaspoon ginger powder optional
1 teaspoon honey
1-2 cloves garlic


Add all ingredients and select high speed function for 10-15 seconds until everything is finely ground. This will help soup cook thoroughly and get extra creamy. Then select soup function 2 for creamy hot soup! Serves 4.

By itself this soup is so good. To mix it up try it different ways! I have used this soup as a base for many things now. I add it to cooked lentils with diced tomatoes and veggies for a creamy nutritional powerhouse meal. Add a little cooked quoina, rice or beans for extra protein. Another way I love this soup is with hot sauce and tortilla chips!

You can find more delicious recipes on her Facebook Page, Instagram, and her website. Find her book on Amazon.

Products used in this recipe