air fryer

Air Fryer Purple Potato Fries

Potatoes.

Good or bad?

Which food lifestyle do they belong in?

Who. Cares.

Diet culture has deemed potatoes as bad. What I’ve learned about purple potatoes is they are higher in antioxidants than russet, Anthocyanin is a pigment that creates the purple color in the potatoes and acts as an antioxidant. High in potassium lowers blood pressure. Though smaller, they make stellar french fries. They are medium starch and add a vibrant twist to potato salad.

Today is all about the french fries. As it should be.

Ingredients

1 bag of purple potatoes

Light tasting olive oil or garlic infused oil

CampMix - salt, pepper, white pepper, garlic salt, celery salt, and garlic powder

Sometimes I add chopped fresh cilantro but its optional.

Directions

Put your potatoes in the refrigerator. They will cut easier. Skin and everything.

Cut the potatoes. I use a fry cutter, but a person can cut them with a knife. However, the fry cutter is pretty fabulous to have. I will list what we use at the end.

Preheat the air fryer to 370

In the bowl drizzle light tasting olive oil over the potatoes. Shake. Coat the fries in seasonings. Shake. Add more if desired, but it’s better to under than over season depending on your salt and spice level. You can add as you go.

Pour into the air fryer basket. Cook for about 20 minutes. Every 7-10 minutes shake the potatoes in the basket or use a spatula to move them about for an even cook. 

My son’s friends enjoyed the purple fries; it was a conversation piece.

For me who suffered from various digestive issues, the purple potatoes do not cause me distress like the russet. I also made a garlic aioli for the fries.

*Please note that all air fryers cook differently. I have an XL air fryer. Adjust as you go*

Products used in this recipe:









Air Fryer Curry Fries

Due to the popularity of my I Speak French Fries recipe here is a marvelous add to it.

I could eat curry fries everyday. Seriously. Beyond delicious.

Ingredients

3-4 russet potatoes

Light tasting olive oil or garlic infused oil

Curry powder (Primal Palate)

All-seasons salt (Simply Organic)

Directions

Put your potatoes in the refrigerator. They will cut easier. Skin and everything.

Cut the potatoes. I use a fry cutter, but a person can cut them with a knife. However, the fry cutter is pretty fabulous to have. Especially for a teenager and his friends. I will list what we use at the end.

Preheat the air fryer to 380

In the bowl drizzle light tasting olive oil over the potatoes. Shake. Coat the fries in seasonings. Shake. Add more if desired, but it’s better to under than over season depending on your salt and spice level. You can add as you go.

Pour into the air fryer basket. Cook for about 25-30 minutes. Depending on the desired crispiness. Every 7-10 minutes shake the potatoes in the basket or use a spatula to move them about for an even cook. 

Dipping the fries in curry aioli was quite euphoric.

*Please note that all air fryers cook differently. I have an XL air fryer. Adjust as you go*

Products used in this recipe:





Air Fryer Jicama Curry Fries

My two top recipes of 2018 were I Speak French Fries & Jicama What?. Not just here but on Pinterest. I decided to do both with the curry seasoning I purchase from Primal Palate. Plus, I made a curry aioli.

The above air fryer recipes for potatoes fries and jicama fries will be the same with this recipe, you are merely changing out seasonings.

These fries were teenager approved.

The jicama fries are a tinge sweeter but nothing wrong with that. Works perfect with the curry.

Ingredients

1 Jicama

Light tasting oil or garlic infused oil

Primal Palate curry powder

Simply Organic all-seasons salt

Directions

Preheat the air fryer to 385

Peel the jicama skin. I used my chef knife and cut a thin slice to create a flat surface. I found it peeled more comfortable after a bit of refrigeration. It also worked better with the french fry cutter. Again you can slice them without the fry cutter, but it's an excellent kitchen contraption to have.

In the bowl drizzle light tasting olive oil over the jicama. Shake. Cover the jicama in curry powder and all-seasons salt. Shake. Jicama soaks in the seasonings, but it’s better to season as you go than over season. Some like salty and crispy others like less salt and not full-on crispy. 

Pour into the air fryer basket. Cook for about 30 minutes. Depending on the desired crispiness. The jicama takes a bit longer. Every 7-10 minutes shake the jicama in the basket or use a spatula to move them about for an even cook. Have a taste and determine if you’d like to add more seasoning.

The jicama has more texture and bite to it but not the crunch like potato fries.

Next up will be the curry potato fries.


Products used in this recipe:










Air Fryer Hard Boiled Eggs

Eggs.
Poached. Basted. Hard boiled. 
I'm all in. 
I was aware of the hard boiled egg in the Instant Pot but I use my air fryer daily and I don't my IP. Why not use it for eggs? Though I have a few easy egg recipes for the air fryer I will start with hard boiled. It's a diverse use of eggs. They can be eaten alone with a sprinkle of salt and pepper or in a salad. Great source of protein. 

I bought the Air Fryer Accessories 7pcs for Gowise Phillips and Cozyna or More Brand, fit all 3.7QT 5.3QT 5.8QT with 7 Inch Diameter. It comes with 1 Cake Barrel, 1 Pizza Pan (I use for fried eggs), 1 Metal Holder, 1 Multi-Purpose Rack with Skewers,1 Silicone Mat, 1 tong and 1 Pan gripper. 

Because of my food allergies, I must be careful what kind of eggs I use. I've NEVER had issues with Vital Farms.

The air fryer I own is GoWISE USA 5.8-Quarts 8-in-1 Electric Air Fryer XL. Times may vary depending on size and amount of heat it pumps out. I typically make two eggs, it's enough for me but others like to make half a dozen.

I was pleasantly surprised how easy the shells came off. It's one of the things I used to hate about hard boiled eggs. 

What equipment you will need: 

Air Fryer

Wire Rack

Ingredients

2 cold eggs but more than welcome to use more.

Instructions

Insert wire rack in the basket. Place eggs on top of the wire rack. Carefully close the air fryer. Set the temp of the air fryer to 250 for 17 minutes. The time may need to lengthen if you have a small air fryer. And you don't need to preheat. 

Prepare the ice water bath.

When done take them out with tongs and into the ice water. I leave mine in for about fifteen minutes.

Peel and enjoy!

I recommend testing with one egg. Get a feel for the process and the air fryer.  

They also go great with garlic and basil infused olive oil (Low FODMAP friendly). Next recipe... 

Products used with the recipe:

 

 

 

 

 

 

Color Me Salmon

As a child, my dad and uncle would take me fishing. I learned everything there was know including new colorful words. Worm on the hook didn't gross me out. Mosquito bites, eh. No big deal. Packed sandwiches and chips. Beef jerky and Charleston Chews. The smell of the lake water. Muddy shoes.

I loved every minute of it. 

I grew up in the Midwest. Trout was the main dish we ate. Grilled. Oven. No matter what it was always delicious. I haven't had Trout in many moons. Now my favorite fish fillets are Sockeye Salmon, Halibut, and Alaskan Caught Cod. All wild caught. Farm raised fish is not the best option. Fish farms have been deemed both ecologically and economically unstable, with “an unequal tradeoff between environmental costs and economic benefits” and high levels of contaminants are common in farm-raised salmon; the Norwegian Health Department went on the record recently warning against eating too much farmed salmon for this reason. Don't get me started on tilapia. 

Let's talk about salmon. When it is out of season markets will carry frozen wild caught. Publix is one of them. In the meat department is where you will find it. There are other options in the frozen food section. For instance, at Target the brand Simply Balanced has a pack of three individually wrapped wild-caught Alaskan sockeye salmon filets.

My mom isn't a huge fan of plain fish. She prefers breaded. Understandable. I was thinking about a recipe to make for my parents when they visit in May. I had leftover homemade breadcrumbs and decided to use them for the salmon filets. Popped the filet in the air fryer and voila, a perfectly crispy but not dry salmon dinner.

IMG_6128.JPG

In previous posts, I've detailed my breadcrumbs recipe. You absolutely can purchase panko or breadcrumbs. If you know me, you know I use CampMIX with everything. The company also has a Lemon Pepper mix. Nothing funky added in like some lemon pepper seasonings and turmeric is a lovely add to the blend.

IMG_6409.JPG

When I add the breaded filet into the air fryer, I also add a few sprigs of rosemary, a clove of garlic, and half a lemon for aromatics. Plus, the house smells like herbs and not fish because we all know what that smells like when cooking fish in the oven. It lingers for days. 

Not with the air fryer.

Even my teenage anti-fish son enjoys the breaded salmon. Well, at least a few bites. I'll take it. 

On occasion, I'll make a garlic butter to melt over the filet.  

Ingredients

Sockeye Salmon Fillet - preferably wild-caught

Lemon Pepper Camp Mix (garlic, onion, black pepper, salt, celery salt, white pepper, citric acid and turmeric) or your chosen lemon pepper blend

One lemon

Fresh rosemary

Fresh garlic

For the breadcrumbs

1/2 loaf of cubed sourdough (I purchase mine at Publix because it's soy-free) Also, Panera's Country Loaf is an excellent option. It's also soy-free. 

A teaspoon of Camp Mix or a blend of garlic, onion, black pepper, salt, white pepper and celery salt. 

Olive oil

Instructions

Follow my breadcrumbs recipe or use pre-prepared breadcrumbs or panko. In a bowl mix the breadcrumbs and seasonings.

Take the salmon fillet, place it on a plate, prep board, whatever you choose and cover it with olive oil. Squirt 1/2 a lemon on the salmon. Sprinkle the lemon pepper seasoning on. More is better. What I've discovered with fish is it absorbs the seasoning and when cooked a person can hardly taste it. Cover the top of the salmon in the breadcrumbs mixture. Dump it on. All over.

Set the air fryer to 370 for 15 minutes.

If you have an air fryer accessory pan, use it otherwise right in the basket works. But I'd rub a little extra olive oil on the bottom because the salmon skin can stick easily. Put in the sprigs of rosemary, garlic, and lemon in the basket.  

Depending on your air fryer, I'd check the fish at the 10-minute mark. I know my larger one cooks a bit faster than my smaller air fryer. Once the breadcrumbs or panko are golden brown, your salmon is done. Which is about 15 minutes.

Be careful removing the salmon from the air fryer basket. A spatula works great.

You can add an extra squirt of lemon or the butter I mentioned above. Or nothing at all. Either way, it's delicious. Not fishy at all. Crunchy. The lemon, garlic, pepper is on point. 

The next few recipes on here will be essential items people have requested from me. Sauces, mixtures, and condiments I use in my everyday cooking and how I add them to my meals. 

 

  

 

 

 

 

Air Fryer Crab Cakes - Obsessed

My first encounter with crab cakes was six years ago. At the time I wasn't a seafood chick. My husband was always trying to get me to order something different beyond the norm. For our anniversary dinner, I agreed and ordered the crab cake sandwich. 
First, bite, and I was in love. The sweetness of the crab meat and bite of the spicy coleslaw. Oh, my. 

Over the years I've worked on perfecting my crab cake recipe. Adding and subtracting ingredients. Changing up spices. Taking out store bought mayo and breadcrumbs and making my own. My cast iron skillet was my go to, but since upgrading to the GoWISE USA 5.8-Quarts 8-in-1 Electric Air Fryer XL, I'm able to make more crab cakes. I can comfortably fit 4-5 in the basket. And olive or avocado oil isn't splattering all over my oven and floor. Bonus. 

IMG_5982.JPG

The texture reminded me of a deep fried crab cake but without the grease or fat. I enjoy crab cakes alone. Sometimes I'll make a garlic aioli to dip mine in. My husband prefers the sandwich, and on this particular day, I had leftover basil pesto. I also the toast the sourdough slices for him.

Mmmmmmm, now I want crab cakes.

Personally, I enjoyed the air fryer crab cakes more than the cast iron skillet version, but my husband would beg to differ.

I guess he better learn how to make his own crab cakes.  

Ingredients

For the mayo

1 cup of light tasting olive oil

One free range egg

1/2 teaspoon of dijon mustard

1/4 of a lemon

CampMIX or seasonings of your choice. Sometimes I add cayenne pepper or dill. 

For the breadcrumbs

1/2 loaf of cubed sourdough (I purchase mine at Publix because it's soy-free) 

Dash of salt and pepper. 

Olive oil

For the crab cakes

8oz crab lump meat (Pay the extra money for excellent crab meat. Publix and Whole Foods are my choices if you don't have a fresh seafood place near you)

3/4 cups breadcrumbs

3/4 mayo

A handful of chopped scallions

Instructions

Make the mayo: In a blender add 1/4 of the olive oil, egg, mustard, squeeze in lemon (watch out for those seeds), and seasonings. Blend on low. Once blended open the central part of the blender and slowly pour in remaining olive oil. It will start to thicken. Stop the blender. Give it a little stir. Taste and decide if you want to add more lemon or seasonings. Put the mayo in a container, cover and put in the refrigerator. 

IMG_1231.JPG

Breadcrumbs: Cube your bread. In a large bowl add bread and pour olive oil over the bread until every piece is coated. Combine the mixture and breadcrumbs. Preheat oven to 390. Spread them out on a cooking sheet. Bake until golden brown.

Allow those to cool. 

Pour the bread into a food processor. It will grind up in different sizes, which I like.

IMG-6030.JPG
IMG-6031.JPG

On to the crab cake mixture: In a bowl add the crab lump meat, breadcrumbs, mayo, and chopped scallions. 

IMG-5978.JPG

Mix. Make four patties out of the mixture and carefully put them in the basket of the air fryer. Cook at 370 for 13 minutes or until golden brown. 

Use a spatula to remove the crab cakes from the basket when done. 

IMG-5980.JPG

On this occasion, I made two in the air fryer and two in the iron skillet. 

Either way, the result is pure deliciousness. 

As I always say make this recipe your own. It's the joy of cooking. Creating and tasting. It's a bit different than the normal crab cake recipe but who the heck wants to be normal? 

Enjoy!

 

Fresh Basil Pesto Grilled Cheese - The Ultimate Comfort Food

Pesto. 

It's a favorite in our household. I recently posted my Pesto Spaghetti Squash recipe and though I did post my pesto recipe I have a different I use for pesto grilled cheese. Who doesn't love gooey grilled cheese? I have fond memories of my dad making me a grilled cheese with Velvetta when I was young. I'd dip mine in Ketchup just as he did. My son did the same. 

There is something about the buttery toasted bread and melty cheese which brings warmth and happiness to my soul. My husband loves grilled cheese with soup. Especially when he is feeling under the weather--mancold--he requests my grilled cheese for every meal. 

My pesto is different because I don't use pine nuts, parmesan cheese, or any other oils besides light tasting olive oil. Most pestos at local supermarkets contain ingredients myself or my husband cannot have. The mint and Meyer lemon add a twist to the original. Sweet and citrus.     

My pan of choice is the Lodge Cast Iron Skillet, but I did recently purchase the Cuisinart GR-4N 5-in-1 Griddler and will have to test out the panini action on it. An air fryer is also a great way to make grilled cheese. I set my air fryer at 360. Cook until golden brown.   

My husbands favorite part of the grilled cheese is that I sprinkle CampMIX on the outside of the sourdough bread. Adds a little something. Cabot Farmhouse Reserve Cheddar is OUR cheese. It blends perfectly with whatever you are cooking, lasagna, tacos, or pesto grilled cheese. It's creamy but has a bit of a bite like parmesan but without the stink--my dad's observation.

IMG_5873.JPG

First bite?

Euphoric. 

The mix of fresh basil, butter, seasonings and the blend of delicate but robust cheese, oh my goodness. I could eat this every day.

The perfect comfort food.  

Next up on my recipe list is Cheesy Spaghetti Squash Bake. Yeah, it's kind of amazing. Especially for those who crave mac and cheese but the ingredients from back in the day don't work anymore. I have you covered. Also, an excellent comfort food dish.

I don't feel I have to go into great detail on how to make a grilled cheese. I tend to keep my electric stove about six because the cast iron heats up quickly. 

Ingredients for Pesto

Basil

About 1/4 cup minced garlic

1 cup extra light olive oil 

A few mint leaves

Squirt of Meyer Lemon

Dash of crushed red pepper

Dash CampMix 

In the food chopper, I have the KitchenAid 3.5-Cup Food Chopper, fill to top with basil leaves and a few mint leaves. Add garlic and seasonings. Blend. After I dry mix, I use a spoon and scrape the mixture back into the middle. I found this method blends better especially if some of the basil and mint leaves don't thoroughly chop up. 

Add the olive oil and lemon (watch out for the seeds). Chop again.

Please taste. I can't emphasize enough to taste as you cook. Everyone's palates differ. Some prefer garlic. Others salt. 

I tend to go lighter with the seasonings because you can always add but you can't take away.

* I stick with sourdough bread because Publix makes it without soybean oil. But you can use whatever bread you want. *

Happy rustic cooking! 

 

 

    

 

  

Jicama What?

Jicama.
What the heck is jicama?

ji·ca·ma
ˈhikəmə,ˈhē-/Submit
noun
noun: jicama
the crisp, white-fleshed, edible tuber of a Central American climbing plant of the pea family ( Pachyrhizus erosus, family Leguminosae ), cultivated since pre-Columbian times and used especially in Mexican cooking. *thank you, Google dictionary*

The benefits of jicama are amazing. 

Boosts the immune system.
Helps digestion. 
Low in calories.
Favored if potatoes aren't your thing. 
Improves blood flow, brain function, and makes you a unicorn.
It doesn't make you a unicorn, but one can dream. 

Unfamiliar with the vegetable I was excited to experiment. From my previous post, I Speak French Fries making jicama fries in the air fryer mimics the potato fries process. The only difference is you must peel the jicama skin. Don't use a peeler. I used my Global G-2 Chef's Knife and cut a thin slice to create a flat surface. I found it peeled more comfortable after a bit of refrigeration. It also worked better with my french fry cutter. 

Again you can slice them without the fry cutter, but it's an excellent kitchen contraption to have, New Star Foodservice 43204 Commercial Grade French Fry Cutter.

Preheat the air fryer to 385

In the bowl drizzle light tasting olive oil over the jicama. Shake. Add your favorite seasoning. I prefer CampMix (my go to), but you can use season salt or just salt and pepper. It depends on the level you enjoy your fries. Some like salty and crispy others like less salt and not full-on crispy. 

Pour into the air fryer basket. Cook for about 30 minutes. Depending on desired crispiness. The jicama takes a bit longer. Every 7-10 minutes shake the jicama in the basket or use a spatula to move them about for an even cook.

The jicama has more crunch to it. When we asked our teenager which he preferred the potato or jicama fries he chose the jicama. We were pleasantly surprised. Logan is sensitive to textures, and we were thrilled he tried and loved them.

Win for us. 

WHAT YOU'LL NEED:

Air Fryer - preheat 380

A way to slice the jicama into even cuts

One jicama fed two people

Light tasting olive oil

Seasonings of your choice (Uber fan of CampMIX) 

Products used in this recipe.

 

    

 

 

I Speak French Fries

My son is a die-hard french fry fanatic. Since he was little, it was all about the french fries and ketchup. Ore Ida was our go-to brand until I started to read the ingredients. In 2015 I was diagnosed with a soy allergy, on top of already having a sensitivity to lactose. Did I mention I have IBS? Good times. My initial thought was, what the hell am I going to eat? Soy is in almost EVERYTHING. Even vitamins and seasonings. The IBS peppermint oil capsules I was taking had soy in them. Really? 

Since then I've educated myself about food, as has our son. When he read soybean oil on the ingredient list for Ore Ida french fries, Logan no longer wanted to eat them, and we didn't blame him. 

                                                                Ew

                                                                Ew

Our solution was simple. Make homemade fries in our air fryer

We searched on Amazon for a fry cutter and found this beauty.

41oVwa5z-uL._SX300_.jpg

New Star Foodservice 43204 Commercial Grade French Fry Cutter for $89.95. We could hand cut the potatoes, but we decided to go this route. Easy to cut and easy cleanup. Worth the investment. 

Let's get to the good stuff. How to make delicious homemade french fries with a bit of olive oil and seasonings.

I use russet potatoes. Skin and everything. Put your potatoes in the refrigerator. They will cut easier.

For two people I use three potatoes really, it depends on the size of the potatoes. When our son has his friends over the teenagers can quickly go through 5lbs of potatoes. The homemade fries are a huge deal for them.

You'll get an arm workout. But the suction cups help a great deal. I tip the bowl into the fry cutter; the potatoes fall right in. 

Preheat the air fryer to 380

In the bowl drizzle light tasting olive oil over the potatoes. Shake. Add your favorite seasoning. I prefer CampMix (my go to), but you can use season salt or just salt and pepper. It depends on the level you enjoy your fries. Some like salty and crispy others like less salt and not full-on crispy. 

Pour into the air fryer basket. Cook for about 25-30 minutes. Depending on desired crispiness. Every 7-10 minutes shake the potatoes in the basket or use a spatula to move them about for an even cook. 

I add a dash of salt and boom! Delicious homemade fries without all the ick ingrediants.

IMG_5147.JPG

Is it more work than popping fries in the microwave or oven? Yes. But I feel there is value to homemade meals. You know what you are eating. You're feeding your body a better way. It's also fun when the family gets involved. For us, cooking together is our time to talk about our day, discuss life, or sing weird songs. We have food fights. We get messy. We have fun and enjoy one another. Cooking for my boys brings me happiness, it's also an excellent stress reliever. My recipes may not look fancy. I don't do the videos. My camera is six years old. But I cook from the heart, and I want to share my joy with you. 

If you make one of my recipes, please let me know how it turns out. What personal touch did you add? I'd love to see your photos. 

Now get yourself an air fryer. Trust me; you'll thank me later. 

What You'll Need:

Air Fryer - preheat 380

A way to slice the potatoes into even cuts

1 bag of russet potatoes - use as many as you want

Light tasting olive oil

Seasonings of your choice (Uber fan of CampMIX)

Products used in this recipe.

 

 

 

 

 

Say Hello To My Little Friend

I was introduced to the air fryer this past summer by a dear friend. She raved about how awesome and easy it was. Immediately, I reached for my phone, pulled up the Amazon app and searched air fryer. A bit overwhelmed I scrolled down the page. I read reviews. Weighed my options but held off on the purchase because we were in the midst of relocating and the last thing I wanted to do was have another piece of kitchen equipment to pack.

When we settled into our new home an air fryer was one of the first things I purchased.

Simple Chef Air Fryer - Air Fryer For Healthy Oil Free Cooking - 3.5 Liter Capacity

                             Image from Amazon  Product description: Air fried french fries contain up to 70% less fat than deep fried french fries, so if you're looking for a guilt-free (or guilt-reduced) way to enjoy some of your favorite foods, it's time to join the air-frying revolution! The Simple Chef Air Fryer features temperature controls ranging from 180 to 400 degrees Fahrenheit, a 30 minute standby timer, dishwasher safe non-stick basket and pan, rapid hot air circulation, overheat protection, and a satisfaction guarantee.

                             Image from Amazon

Product description: Air fried french fries contain up to 70% less fat than deep fried french fries, so if you're looking for a guilt-free (or guilt-reduced) way to enjoy some of your favorite foods, it's time to join the air-frying revolution! The Simple Chef Air Fryer features temperature controls ranging from 180 to 400 degrees Fahrenheit, a 30 minute standby timer, dishwasher safe non-stick basket and pan, rapid hot air circulation, overheat protection, and a satisfaction guarantee.

It sells for $59.99. Great price, especially for air fryer newbies such as myself. The instructions guided me at what temperatures to cook chicken, pork chops, potatoes, etc. Through experimenting, I discovered those times and temperatures can be adjusted slightly. 

It had me at your-whole-chicken-is cooked-in-45-minutes. 

Oven? What oven?

Not having my oven on during summer in Florida made me a happy woman. 

The basket inside has holes and disconnects from the pan--where any drippings will go--both are dishwasher safe but I used my daily and hand washed it with soap and a dish scrubber. It's non-stick which made it easy.

The rapid hot air crisps chicken, browns pork chops and toasts up grilled cheese. There is a vent in the back. Don't touch it while it's on, it's quite hot. No oil is needed. I know, weird right? I still use a bit of olive oil when I make homemade french fries. The seasonings stick to the potatoes better. My son loves to cook steak and pork chops in it. The steak isn't as brown on the outside like if you grill it but it tastes delicious. I do preheat the air fryer for a couple of minutes.

It can comfortably fit two bone-in pork chops, 2-3 chicken breasts, and about 9-12 chicken drumettes. When I make french fries I shake them up every few minutes for even crispiness. The heating element is at the top of the air fryer.    

My one complaint with this model is after a few uses the latch which locked the pan into place was loose. At times, it would pop open a bit. I know I used it a lot but I thought it would last longer than 2 months. It stopped working one September afternoon. 

Darn it. I guess I'll have to purchase a bigger one. 

Avalon Bay Air Fryer, For Healthy Fried Food, 3.7 Quart Capacity

                      Image from Amazon  Product description: Avalon Bay is simply giving you the opportunity to fry, bake, grill or roast your food, but in a healthier way. Features: 3.2 liter oil-less air fryer includes 2 piece baking set and cookbook 30 minute timer non-slip feet removable basket for easy transfer of food temperature up to 400 degrees 1400 watts/120 volts. Don’t deep fry your food, air fry your food in this healthy mini convection oven. Air fryers work the same way as convection ovens, but better. 

                      Image from Amazon

Product description: Avalon Bay is simply giving you the opportunity to fry, bake, grill or roast your food, but in a healthier way. Features: 3.2 liter oil-less air fryer includes 2 piece baking set and cookbook 30 minute timer non-slip feet removable basket for easy transfer of food temperature up to 400 degrees 1400 watts/120 volts. Don’t deep fry your food, air fry your food in this healthy mini convection oven. Air fryers work the same way as convection ovens, but better. 

I decided on this one due to a number of positive reviews, and I didn't read anything about the latch loosening or the pan popping open. This one sells for $72.99.  

The added space does make a bit of difference when it comes to larger pieces of meat. Though a small cookbook (pamphlet) did accompany the air fryers, it's basic. I found more recipes and ideas on Pinterest. Quickly I became comfortable using my air fryer and doing my own thing. I love experimenting with food and creating new recipes.

One of the main reasons I love my air fryer is not only because it cuts down on cooking time but it has given my quirky teenage son the confidence to cook on his own. Logan has never been comfortable using the oven or stove. He'd do it, but there would be anxiety. With the air fryer, he can season ribs or pork chops, put them in the basket, set the timer and temperature and in less than 30 minutes have lunch. If I'm not home, I don't worry about anything homeowners-insurance- worthy to occur.

Logan's face of success when he plates his food warms this mamas soul.

Many teenagers don't know how to cook and when they leave the nest they tend to eat a lot of processed foods. I did the same thing when I was 17 and after I was married. I didn't teach myself to cook real food until after I was 30. I believe those processed foods contributed to my digestive and food allergies; I don't want Logan to go through that.

Plus, his future wife will thank me when he can whip up a lovely dinner under 45 minutes.

This small kitchen appliance has made a huge difference.

This review is just a woman and her thoughts.

There are many out there. Take your time and do your research. I'm asked all the time "What the heck is an air fryer?" I didn't know what it was either up until 5 months ago. We all lead busy lives, why not make it simpler and healthier? I hope I helped a little bit on your decision to purchase an air fryer.  

Logan and I are going to post our recipes in the coming weeks, stay tuned for those. We have some good ones. 

If you have questions, please feel free to ask.