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Dairy & Soy-Free Garden Ranch Dressing & Primal Palate Review

Ingredients

1 cup of light tasting olive oil

1 egg

1 tsp lemon juice

1 tsp spicy brown mustard

Pink salt & ground peppercorns or Super Gyro from Primal Palate

Full fat coconut milk (top white layer)

1 packet Garden Ranch Mix from Primal Palate

Instructions

In a blender add 1/4 of the oil, egg yolk, mustard, lemon juice, and seasonings. Keep blender on low. If it’s too fast, the whole thing will break once you start to add the rest of the oil. Blend until it begins to thicken. Don’t shut off the blender. Open the circular part of the lid at the top of the blender and slowly pour in the rest of the oil.

Once blended in shut off the blender and stir.

The next part is the creation of the dressing. Open the can of coconut milk. On top there will be a thick layer of white, spoon out half of the white. Some of the liquid underneath make seep out, and that’s okay. Add it to your mayonnaise. You will not use the entire packet of ranch mix. I sprinkle it in until it covers the top of my mayonnaise and coconut milk in the blender. I also add a dash more of salt and pepper. Blend on low to medium until all is mixed thoroughly.

Everyone’s palettes are different, and I always encourage to taste as you go. Also, if you prefer a looser ranch add a bit of the liquid from the coconut milk. This method allows you to gauge and create your take on this recipe.

How did I come upon Primal Palate?

I was searching for Low FODMAP seasonings, and their company was the first to come up. Also, all seasonings are soy-free. There are seasoning out there that contain soy or natural flavors, which is scary because the FDA doesn't recognize soy as a threat; therefore, companies do not need to list possible food allergies.

Photos from their website

The only issue with Primal Palate is once you try out a set of their seasonings you'll keep purchasing more and more. They are awesome! I've never used a seasoning I didn't love. Super Gyro, Garlic & Herb, and Curry Powder. You can purchase them in bundles; I usually do the create your own bundle. You can also order them individually through Amazon. Every seasoning is fresh and fragrant, and I trust their product 100%.

On their website, they have recipes for autoimmune protocol and free of FODMAP's.

I highly encourage you to give them a try.

The Primal Palate

Products used in this recipe



Crab Pizza

I looked at my husband the other night and expressed my craving for pizza and crab cakes, but I didn't want to make both. 
How about crab pizza?
He raised his brow. I sensed his skepticism which made me want to make it all that much more. He suggested we make our pesto pizza for back up. 
Just in case.
I agreed but was confident the crab would taste delicious. 
In the end, I was right.
Duh.

My husband uses Bobby Flay's Pizza Dough Recipe. I am looking into a coconut flour recipe for my gluten-free people. Cauliflower crusts are quite popular, but I am unable to eat those. I did find a few gluten-free premade crusts at our local Publix in the frozen section. 

The crab mixture is easy with minimal ingredients. I did have a bit of pesto leftover and added a spoonful. Chopped red and yellow peppers add color and flavor to the mixture.

Ready for the oven.

The result?

It tasted exactly like a crab cake. The crispness of the crust and saltiness of the crab was the perfect combination. The added peppers give another depth of flavor. And let me tell you, the leftovers were an amazing breakfast.  

There is a sprinkle of Cabot Farmhouse Reserve Cheddar Cheese. Don't be afraid of the cheese/seafood horror show. It's allowed with specific recipes. This particular cheese is a chameleon. It blends with whatever you add it to. I've mentioned it in previous recipes. I didn't use much, and I'd deem it optional. 

The pesto pizza was just as delicious. Not everyone loves seafood. 

Either pizza works for any gathering or football party. 

I live the most healthy lifestyle I can but you know what somedays I want carbs and cheese. I'm not going to shame myself for it. 

My body is an evolving creature and what works on Monday doesn't work on Thursday. I keep the medical profession on their toes. But that is for another day. Let's get to the important stuff.

Ingredients for Crab Mix

Preheat oven to 400 degrees

8oz crab lump meat (Pay the extra money for excellent crab meat. Publix and Whole Foods are my choices if you don't have a fresh seafood place near you)

1 red pepper (chopped)

1 yellow pepper (chopped)

1/2 lemon

A spoonful of fresh pesto (optional) 

Garlic infused olive oil (you can use light tasting olive oil) 

CampMix

Simply Organic all-seasons salt

Directions

In a bowl at crab meat, chopped peppers, squeeze of the lemon, and seasonings. Mix. Taste. If you want more seasonings or lemon add it in. Everyone's palette is different. 

With a brush or spoon spread the olive oil over the dough on a pizza pan (we use the Cuisinart Chef's Classic Nonstick Bakeware 14-Inch Pizza Pan) covering every inch. 

Spread the crab mixture. Allow room for a crust. 

Bake for *20 -25 minutes*. 

*We use an electric oven. Gas ovens may be different.* 

This is why I love cooking. 

Experiment with different ingredients. Laugh and share stories with my boys. All of our conversations gravitate to the kitchen. Logan is hopping up in the counter. Plotting world domination. Phil is discussing his day. 

It's our happy place.

Products used in this recipe

 

 

 

 

 

 

I Speak French Fries

My son is a die-hard french fry fanatic. Since he was little, it was all about the french fries and ketchup. Ore Ida was our go-to brand until I started to read the ingredients. In 2015 I was diagnosed with a soy allergy, on top of already having a sensitivity to lactose. Did I mention I have IBS? Good times. My initial thought was, what the hell am I going to eat? Soy is in almost EVERYTHING. Even vitamins and seasonings. The IBS peppermint oil capsules I was taking had soy in them. Really? 

Since then I've educated myself about food, as has our son. When he read soybean oil on the ingredient list for Ore Ida french fries, Logan no longer wanted to eat them, and we didn't blame him. 

                                                                Ew

                                                                Ew

Our solution was simple. Make homemade fries in our air fryer

We searched on Amazon for a fry cutter and found this beauty.

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New Star Foodservice 43204 Commercial Grade French Fry Cutter for $89.95. We could hand cut the potatoes, but we decided to go this route. Easy to cut and easy cleanup. Worth the investment. 

Let's get to the good stuff. How to make delicious homemade french fries with a bit of olive oil and seasonings.

I use russet potatoes. Skin and everything. Put your potatoes in the refrigerator. They will cut easier.

For two people I use three potatoes really, it depends on the size of the potatoes. When our son has his friends over the teenagers can quickly go through 5lbs of potatoes. The homemade fries are a huge deal for them.

You'll get an arm workout. But the suction cups help a great deal. I tip the bowl into the fry cutter; the potatoes fall right in. 

Preheat the air fryer to 380

In the bowl drizzle light tasting olive oil over the potatoes. Shake. Add your favorite seasoning. I prefer CampMix (my go to), but you can use season salt or just salt and pepper. It depends on the level you enjoy your fries. Some like salty and crispy others like less salt and not full-on crispy. 

Pour into the air fryer basket. Cook for about 25-30 minutes. Depending on desired crispiness. Every 7-10 minutes shake the potatoes in the basket or use a spatula to move them about for an even cook. 

I add a dash of salt and boom! Delicious homemade fries without all the ick ingrediants.

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Is it more work than popping fries in the microwave or oven? Yes. But I feel there is value to homemade meals. You know what you are eating. You're feeding your body a better way. It's also fun when the family gets involved. For us, cooking together is our time to talk about our day, discuss life, or sing weird songs. We have food fights. We get messy. We have fun and enjoy one another. Cooking for my boys brings me happiness, it's also an excellent stress reliever. My recipes may not look fancy. I don't do the videos. My camera is six years old. But I cook from the heart, and I want to share my joy with you. 

If you make one of my recipes, please let me know how it turns out. What personal touch did you add? I'd love to see your photos. 

Now get yourself an air fryer. Trust me; you'll thank me later. 

What You'll Need:

Air Fryer - preheat 380

A way to slice the potatoes into even cuts

1 bag of russet potatoes - use as many as you want

Light tasting olive oil

Seasonings of your choice (Uber fan of CampMIX)

Products used in this recipe.