breakfast

PB&J Smoothie

This smoothie recipe is simple and fast.

Most protein powders are a no-no for me; peanut butter is my preference. As is frozen fruit, no chunks of ice and I love a nice chilled smoothie after a workout or morning walk in the warm Florida sun.

I grew up on peanut butter and jelly, and this smoothie takes me back. It’s delicious and satisfying. Nothing fancy, plus its soy and dairy free.

Ingredients

1 cup coconut unsweetened milk

Frozen mixed berries (Simply Balanced Cherries & Berries Fruit Blend from Target is my favorite)

A spoonful of chunky peanut butter (Smucker's Natural Peanut Butter Chunky)

Local honey

Directions

Combine coconut milk, berries (I pour in about a cup), peanut butter, and honey. I drizzle the honey on top. It doesn’t need a lot.

Blend on low. Stop. Stir. Taste.

At this point, determine if you’d like more peanut butter or honey. My husband prefers a bit more peanut butter, for his, I add two spoonfuls.

And you’re done.

The cold, the sweet & salty, and the texture are lovely!




Dairy & Soy Free Chocolate Chip Pancakes

The best thing about cooking is the creation of a recipe and the joy it brings to my family and friends. These pancakes are fluffy and delicious. Easy but does have a few ingredients and ones that can be used with other recipes.

Ingredients:

1 1/2 cups of all-purpose flour

3 1/2 teaspoons of baking powder

1 teaspoon Himalayan pink fine salt

1 tablespoon sugar

1 1/4 coconut milk (Califia Farms Go Coconuts: coconut milk and coconut water blend)

3 tablespoons of Earth Balance Soy Free butter spread (melted)

1 egg (free range)

Nestle Toll House Allergen Free Simply Delicious Semi-Sweet Baking Chips (optional)

Directions:

In a large bowl sift together flour, baking powder, salt, and sugar. In the center of the dry ingredients add the egg, coconut milk, melted butter. Whisk until smooth. Add chocolate chips. I used somewhere between 1/2 to a 1 cup.

Heat cast iron skillet to 3. I have an electric stove therefore temps will vary. Also, you can use a griddle or frying pan, medium heat for those. I add a bit of butter in the pan. I scoop about 1/4 cup of the batter. Spread it about if you want a thinner pancake. Once the sides start to brown ever so slightly, and the mixture bubbles a bit in the center it’s time to flip. Cook until golden brown. This recipe makes between 6-8 pancakes.


Products used in this recipe:



Soy Free Simple Bread

Somedays I want bread.

*gasp*

Somedays I want avocado toast not avocado smash on sweet potatoes or squash or bark.

Bread. White bread because my IBS isn’t all that fond of wheat anything. It’s a complicated relationship.

Toasted ever so lightly with delicious avocado smash with a runny yolk egg. Mmmmmmm, I know what I’m making for lunch.

Most bread out there in the United States are made with soybean oil. Great. I’ll die. The only bread at Publix I can consume is sourdough, but the ingredient list is extensive. No thank you.

My magnificent husband was on a bread mission. One he could make bread at home, and it is soy and dairy-free.

He succeeded.

Ingredients


1 package (1/4 ounce) active dry yeast
2-1/4 cups warm water (110° to 115°)
3 tablespoons sugar
1 1/2 tablespoon salt
2 tablespoons light tasting olive oil (you could also use garlic infused olive oil)
6-1/4 to 6-3/4 cups all-purpose flour

Directions


In a large bowl, dissolve yeast in warm water. Add sugar, salt, oil and 3 cups flour. Beat until smooth (arm workout). Stir in enough remaining flour, 1/2 cup at a time, to form a soft dough.
Turn onto a floured surface; knead until smooth and elastic, 8-10 minutes. Place in a greased bowl, turning once to grease the top. Cover and let rise in a warm place until doubled which takes about 1-1/2 hours.
Punch dough down (think about that annoying co-worker or your sister-in-law). Turn onto a lightly floured surface; divide dough in half. Shape each into a loaf. Place in two greased 9x5-in. loaf pans. Cover and let rise until doubled, 30-45 minutes.
Bake at 375° for 30-35 minutes or until golden brown and bread sounds hollow when tapped. Remove from pans to wire racks to cool.

Behold the glory!

Perfect for avocado toast. The bread soaked up the yolk.

Nirvana!

Products used in this recipe