keto

Pesto Spaghetti Squash with a Poached Egg

Pesto spaghetti squash with a poached egg is our newest obsession. I make it once a week at least. The runny yolk adds creaminess to the dish, and we're quite sad when it's over. 

Most pestos at the grocery store either have 100 ingredients or contain soybean oil. I make my own with a fun added herb. Mint.

This is one dish I don't use my air fryer or instant pot. Yes, I kick it old school with the oven. Roasted spaghetti squash with garlic, olive oil, and CampMix makes me a happy woman. And my house smells delicious. I cook the squash the night before, The Foolproof, Step-by-Step Guide to Cooking Spaghetti Squash, I add a few cloves of garlic and fresh basil for aromatics. I also make the pesto the night before and pour a little over the spaghetti squash in the Tupperware bowl; it soaks in all the awesomeness. 

IMG_5205.JPG

My grandma made fried macaroni and cheese when I was younger. Best thing in the world. I used the concept for the spaghetti squash. I added Earth Balance Soy Free buttery spread in the cast iron and fried up the squash a bit. As it cooked, I added the pesto (save some for the top of the poached egg). Once it's nice and hot, drop to simmer and work on the poached egg.  

I know many who are intimidated of the poached egg. Don't be. The options to cook it in your instant pot are fantastic, but it didn't work for me. I use a saucepan of water, olive oil, salt, boil, stir and 2 minutes later have a beautifully poached egg. A slotted spoon is also needed.     

IMG_5216.JPG
IMG_5215.JPG

I look forward to making this dish for my friends. 

Ingredients for Pesto

Basil

About 1/4 cup minced garlic

1 cup extra light olive oil 

A few mint leaves

Squirt of lemon

Dash of crushed red pepper

Dash CampMix 

In the food chopper, I have the KitchenAid 3.5-Cup Food Chopper, fill to top with basil leaves and a few mint leaves. Add garlic and seasonings. Blend. After I dry mix, I use a spoon and scrape the mixture back into the middle. I found this method blends better especially if some of the basil and mint leaves don't thoroughly chop up. 

Add the olive oil and lemon (watch out for the seeds). Chop again.

Please taste. I can't emphasize enough to taste as you cook. Everyone's palates differ. Some prefer garlic. Others salt. 

I tend to go lighter with the seasonings because you can always add but you can't take away.

How to Poach an Egg

Fill a saucepan with water

Add a tablespoon of olive oil and Himalayan Pink Sea Salt

Bring to a boil

Crack an egg into a bowl

Use slotted spoon to stir the boiling water into a vortex

Carefully pour the egg into the water

Timer: 2 minutes (I use my phone)

I've noticed with an electric stove I've had to slide the pan halfway off the heat or lower the amount of water I put in. I've had boil overflow issues before. I miss my gas stove.     

Lift the egg out with the slotted spoon.

Did you make this dish? Added anything to it? Am I fabulous? What are your opinions about poached eggs? Should I do a video?   

 

 

 

Not Your Grandma's Tuna Fish Sandwich

As a child, I ate my fair share of tuna fish sandwiches. Mayo heavy. White Wonder Bread buttered. It always tasted better when my grandma made my sandwich. 
As an adult, I was sad to learn soy is in most tuna fish pouches/cans. 

Time to elevate the tuna fish sandwich with real ingredients.   

I was standing in my kitchen with leftover wild-caught sockeye salmon from dinner prior & hummus. Just as I'd combine the tuna and mayo together in a bowl, I did the same for the salmon and hummus. I went a step further and added a bit of homemade pesto.

My husband is always my guinea pig.

I toasted two pieces fo sourdough. Drizzled garlic infused oil of the bread, sprinkled a bit of CampMix. I took a bite. The texture was divine and perfect with the warm toasted bread. I could taste the lemon from the salmon, the freshness of the basil, and the spice from the hummus. I served the sandwich to my husband.

He took a bite, groaned, and smiled.

Approval.

I also added it to a spinach salad. Drizzled garlic infused oil over it.

Delish!  

I enjoyed the salmon mixture with a spinach salad with creamy brown rice. 

I don't think this needs a detailed instructional. Above I mentioned my spicy hummus and garlic infused oil, which is what I used in this recipe. The leftover salmon was poached in olive oil and lemon pepper seasoning the night before. Here is the pesto recipe as I don't have it as an individual post. 

Ingredients for Pesto

Basil

About 1/4 cup minced garlic

1 cup extra light olive oil (infused oil works too)

A few mint leaves

A squirt of Meyer Lemon

Dash of crushed red pepper (optional)

Dash CampMix 

In the food chopper, I have the KitchenAid 3.5-Cup Food Chopper, fill to top with basil leaves and a few mint leaves. Add garlic and seasonings. Blend. After I dry mix, I use a spoon and scrape the mixture back into the middle. I found this method blends better especially if some of the basil and mint leaves don't thoroughly chop up. 

Add the olive oil and lemon (watch out for the seeds). Chop again.

Please taste. I can't emphasize enough to taste as you cook. Everyone's palates differ. Some prefer garlic. Others salt. 

I tend to go lighter with the seasonings because you can always add but you can't take away.

This is a great alternative if you aren't a fan of mayonnaise and looking to try something new with fish.

Products used in this recipe

 

 

   

 

Air Fryer Hard Boiled Eggs

Eggs.
Poached. Basted. Hard boiled. 
I'm all in. 
I was aware of the hard boiled egg in the Instant Pot but I use my air fryer daily and I don't my IP. Why not use it for eggs? Though I have a few easy egg recipes for the air fryer I will start with hard boiled. It's a diverse use of eggs. They can be eaten alone with a sprinkle of salt and pepper or in a salad. Great source of protein. 

I bought the Air Fryer Accessories 7pcs for Gowise Phillips and Cozyna or More Brand, fit all 3.7QT 5.3QT 5.8QT with 7 Inch Diameter. It comes with 1 Cake Barrel, 1 Pizza Pan (I use for fried eggs), 1 Metal Holder, 1 Multi-Purpose Rack with Skewers,1 Silicone Mat, 1 tong and 1 Pan gripper. 

Because of my food allergies, I must be careful what kind of eggs I use. I've NEVER had issues with Vital Farms.

The air fryer I own is GoWISE USA 5.8-Quarts 8-in-1 Electric Air Fryer XL. Times may vary depending on size and amount of heat it pumps out. I typically make two eggs, it's enough for me but others like to make half a dozen.

I was pleasantly surprised how easy the shells came off. It's one of the things I used to hate about hard boiled eggs. 

What equipment you will need: 

Air Fryer

Wire Rack

Ingredients

2 cold eggs but more than welcome to use more.

Instructions

Insert wire rack in the basket. Place eggs on top of the wire rack. Carefully close the air fryer. Set the temp of the air fryer to 250 for 17 minutes. The time may need to lengthen if you have a small air fryer. And you don't need to preheat. 

Prepare the ice water bath.

When done take them out with tongs and into the ice water. I leave mine in for about fifteen minutes.

Peel and enjoy!

I recommend testing with one egg. Get a feel for the process and the air fryer.  

They also go great with garlic and basil infused olive oil (Low FODMAP friendly). Next recipe... 

Products used with the recipe:

 

 

 

 

 

 

But It's Fishhhhhhhhhh

Lately fish has made an appearance at our dinner table almost every day. Once a week I will make tacos or burgers mainly for the boys. I've noticed my food sensitivities and digestive issues amplifying with each passing year. Chicken on occasion but red meat and pork shred my insides. I feel less swollen and uncomfortable when I eat fish. 

Bread, rice, corn, and beans are also my enemies. Options are limited therefore I need to be creative. Though I lean towards the Paleo lifestyle, I'm not strict on a singular food plan. One size doesn't fit all.

While at Publix the other day I discovered spiraled butternut squash. I love butternut squash but for me to attempt to spiral it with my little device -- nope. It was worth the $3.15. 
Halibut and grouper are my favorite white fishes. Both are spendy, but you get what you pay for. Halibut doesn't smell or taste fishy. The buttery texture is euphoric. The filets are thick and after I eat one I'm full for hours. 

I decided to try something new with the butternut squash spirals and halibut.

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Preheat oven to 380. Line a 9x9 pan with non-stick foil. Easy to fold and throw away when done.

Add spiraled butternut squash on the bottom, halibut in the center, pour over lighttasting olive oil until all are covered. Squeeze one lemon on the halibut. Season with lemon pepper. Add butter to the top. 20-25 minutes later...

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I spooned out a bit of the oil/butter/lemon awesomeness in the pan and drizzled over the fish. Oh. My. Word. 

Obsessed. 

The combination of sweet from the butternut squash and savory from the fish is divine. This meal is simple, quick, and clean up is nothing. And butternut squash is great for magnesium which is a nutrient my digestive system needs more of.   

Ingredients

1 wild-caught halibut filet

Spiral butternut squash (I'm confident one could do this at home but I like the Publix method better)

1 lemon

Soy-free butter

1/2 cup of light tasting olive oil

CampMIX Lemon Pepper
     

Jicama What?

Jicama.
What the heck is jicama?

ji·ca·ma
ˈhikəmə,ˈhē-/Submit
noun
noun: jicama
the crisp, white-fleshed, edible tuber of a Central American climbing plant of the pea family ( Pachyrhizus erosus, family Leguminosae ), cultivated since pre-Columbian times and used especially in Mexican cooking. *thank you, Google dictionary*

The benefits of jicama are amazing. 

Boosts the immune system.
Helps digestion. 
Low in calories.
Favored if potatoes aren't your thing. 
Improves blood flow, brain function, and makes you a unicorn.
It doesn't make you a unicorn, but one can dream. 

Unfamiliar with the vegetable I was excited to experiment. From my previous post, I Speak French Fries making jicama fries in the air fryer mimics the potato fries process. The only difference is you must peel the jicama skin. Don't use a peeler. I used my Global G-2 Chef's Knife and cut a thin slice to create a flat surface. I found it peeled more comfortable after a bit of refrigeration. It also worked better with my french fry cutter. 

Again you can slice them without the fry cutter, but it's an excellent kitchen contraption to have, New Star Foodservice 43204 Commercial Grade French Fry Cutter.

Preheat the air fryer to 385

In the bowl drizzle light tasting olive oil over the jicama. Shake. Add your favorite seasoning. I prefer CampMix (my go to), but you can use season salt or just salt and pepper. It depends on the level you enjoy your fries. Some like salty and crispy others like less salt and not full-on crispy. 

Pour into the air fryer basket. Cook for about 30 minutes. Depending on desired crispiness. The jicama takes a bit longer. Every 7-10 minutes shake the jicama in the basket or use a spatula to move them about for an even cook.

The jicama has more crunch to it. When we asked our teenager which he preferred the potato or jicama fries he chose the jicama. We were pleasantly surprised. Logan is sensitive to textures, and we were thrilled he tried and loved them.

Win for us. 

WHAT YOU'LL NEED:

Air Fryer - preheat 380

A way to slice the jicama into even cuts

One jicama fed two people

Light tasting olive oil

Seasonings of your choice (Uber fan of CampMIX) 

Products used in this recipe.

 

    

 

 

Pesto Spaghetti Squash with a Poached Egg

Pesto spaghetti squash with a poached egg is our newest obsession. I make it once a week at least. The runny yolk adds creaminess to the dish, and we're quite sad when it's over. 

Most pestos at the grocery store either have 100 ingredients or contain soybean oil. I make my own with a fun added herb. Mint.

This is one dish I don't use my air fryer or instant pot. Yes, I kick it old school with the oven. Roasted spaghetti squash with garlic, olive oil, and CampMix makes me a happy woman. And my house smells delicious. I cook the squash the night before, The Foolproof, Step-by-Step Guide to Cooking Spaghetti Squash, I add a few cloves of garlic and fresh basil for aromatics. I also make the pesto the night before and pour a little over the spaghetti squash in the Tupperware bowl; it soaks in all the awesomeness. 

IMG_5205.JPG

My grandma made fried macaroni and cheese when I was younger. Best thing in the world. I used the concept for the spaghetti squash. I added Earth Balance Soy Free buttery spread in the cast iron and fried up the squash a bit. As it cooked, I added the pesto (save some for the top of the poached egg). Once it's nice and hot, drop to simmer and work on the poached egg.  

I know many who are intimidated of the poached egg. Don't be. The options to cook it in your instant pot are fantastic, but it didn't work for me. I use a saucepan of water, olive oil, salt, boil, stir and 2 minutes later have a beautifully poached egg. A slotted spoon is also needed.     

IMG_5216.JPG
IMG_5215.JPG

I look forward to making this dish for my friends. 

Ingredients for Pesto

Basil

About 1/4 cup minced garlic

1 cup extra light olive oil 

A few mint leaves

Squirt of lemon

Dash of crushed red pepper

Dash CampMix 

In the food chopper, I have the KitchenAid 3.5-Cup Food Chopper, fill to top with basil leaves and a few mint leaves. Add garlic and seasonings. Blend. After I dry mix, I use a spoon and scrape the mixture back into the middle. I found this method blends better especially if some of the basil and mint leaves don't thoroughly chop up. 

Add the olive oil and lemon (watch out for the seeds). Chop again.

Please taste. I can't emphasize enough to taste as you cook. Everyone's palates differ. Some prefer garlic. Others salt. 

I tend to go lighter with the seasonings because you can always add but you can't take away.

How to Poach an Egg

Fill a saucepan with water

Add a tablespoon of olive oil and Himalayan Pink Sea Salt

Bring to a boil

Crack an egg into a bowl

Use slotted spoon to stir the boiling water into a vortex

Carefully pour the egg into the water

Timer: 2 minutes (I use my phone)

I've noticed with an electric stove I've had to slide the pan halfway off the heat or lower the amount of water I put in. I've had boil overflow issues before. I miss my gas stove.     

Lift the egg out with the slotted spoon.

Did you make this dish? Added anything to it? Am I fabulous? What are your opinions about poached eggs? Should I do a video?