lactose-free

Swedish Meatballs - 2018 UPDATE

Christmas.
1988.
A savory but sweet aroma filled my grandparent's house. The cozy kitchen packed with family. My grandpa cranked the window to let out the heat from the overworked oven; my grandma fanned herself with an oven mitt. I’d watch the bustle about as food shuttled into the dining room. 
Mashed potatoes. 
Rolls.
But what everyone wanted was the Swedish meatballs.     
Growing up, I loved watching my grandparent’s cook and bake. Even a simple grilled cheese was special to me. 
It was made with love. 
My Swedish meatball recipe differs from the one I grew up eating, but it’s still made with love. It is soy allergy friendly, but that doesn’t mean it lacks taste. It is also lactose-free. With all my recipes, I urge people to use them as a foundation but make them their own.  Adjust ingredients. I want to give you that bridge and show you great food can be created with alternatives. 
Many memories have been made in the kitchen while cooking. Stories shared. Laughter. That is what makes food great.

Over the years, I've been asked by many for this recipe.

Here it is.

For the most part measured out. I'm a trial and error cook. I taste everything.  

Gather your breadcrumb goodness.

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Panera's Country Loaf is soy free but if that isn't an issue for you, please use whatever bread you like. Rosemary, Thyme, and garlic are also on the list.

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Many people know I'm a huge fan of CampMix and use it often in my recipes. Black Truffle Sea Salt is optional, but I add it for a little extra flavor.

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Cube your bread. I do the entire loaf because leftovers make excellent salad croutons. 

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Combine the seasonings, herbs, and garlic into the chopper. 

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Pour olive oil over the bread until every piece is coated. Combine the mixture and bread crumbs. Preheat oven to 390. Spread them out on a cooking sheet. Bake until golden brown. Leave your oven on 390 for the meatballs.

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Allow those to cool. 

Depending on how much you want in the meatball mixture, I pour all of my bread into a food processor. It will grind up in different sizes, which I like. 

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Put the breadcrumbs aside.

Time for the meatballs.

When available I use bison, but typically I use beef and pork.

Typically, I use 2lbs of meat. When cooking for just my family, I use a little over a 1lb.

In a bowl, combine beef, pork, breadcrumbs (go light and add as you go) and sprinkle on a bit more CampMix. When you make a meatball, make sure each one has some breadcrumbs. If they don't, add more to the mixture.

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I do use non-stick foil but also dab on a bit of olive oil.

Cook until brown. Usually between 20-25 minutes. I always cut one in half to check the middle. If it's a bit pink, that's okay because the meatballs will be cooking in the crockpot for a couple of hours. 

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As the meatballs do their thing in the oven, it's time to work on the gravy. 

In a pan, on medium heat, melt the butter. Add flour. Whisk. Add beef broth. Bring to a simmer. Add in the white part (at the top) into the gravy. This works as an excellent dairy substitute. Most Swedish meatball recipes use heavy cream or sour cream. It adds a bit of sweetness to the gravy. The gravy will thicken more in the crockpot. Whisk and carefully pour into the crockpot. 

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The crockpot should be on a low setting. About an hour in, I'll bump up the heat.  

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Add the meatballs. Slowly. Even all the goodness on the foil. Stir in and add more meatballs. Depending on the number of batches. It's 1lb per cooking sheet. 

Stir occasionally. 

The house will smell delicious. 

2 - 3 hours later...

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During holidays I will add lingonberry jam to the dish. The taste is similar to a cranberry sauce. The combination of lingonberry, mashed potatoes, and meatballs is a trifecta of euphoric bliss. Food coma will happen.

After you dish out some meatballs, turn the crockpot to keep warm. They are even better 3 hours later when the post-dessert grazing starts.  

Ingredients

For the breadcrumbs:

1 loaf of bread

Fresh rosemary, thyme, and sage

2 cloves of garlic

CampMix (salt, pepper, white pepper, garlic salt, and celery salt)

For the meatballs:

Breadcrumbs

1lb of 92/8 beef

1/2lb 80/20 beef

1/2lb of bison (if available) or 1/2lb of pork 

For the gravy sauce (optional):

1/3 cup butter

1/4 cup of all-purpose flour

1 cup beef broth

2 tablespoons of the beef/pork fat from the pan

3 tablespoons of coconut milk (white at the top)

CampMix 

 

CampMix purchased here.

Products used in this recipe: 

 

 

 

Air Fryer Crab Cakes - Obsessed

My first encounter with crab cakes was six years ago. At the time I wasn't a seafood chick. My husband was always trying to get me to order something different beyond the norm. For our anniversary dinner, I agreed and ordered the crab cake sandwich. 
First, bite, and I was in love. The sweetness of the crab meat and bite of the spicy coleslaw. Oh, my. 

Over the years I've worked on perfecting my crab cake recipe. Adding and subtracting ingredients. Changing up spices. Taking out store bought mayo and breadcrumbs and making my own. My cast iron skillet was my go to, but since upgrading to the GoWISE USA 5.8-Quarts 8-in-1 Electric Air Fryer XL, I'm able to make more crab cakes. I can comfortably fit 4-5 in the basket. And olive or avocado oil isn't splattering all over my oven and floor. Bonus. 

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The texture reminded me of a deep fried crab cake but without the grease or fat. I enjoy crab cakes alone. Sometimes I'll make a garlic aioli to dip mine in. My husband prefers the sandwich, and on this particular day, I had leftover basil pesto. I also the toast the sourdough slices for him.

Mmmmmmm, now I want crab cakes.

Personally, I enjoyed the air fryer crab cakes more than the cast iron skillet version, but my husband would beg to differ.

I guess he better learn how to make his own crab cakes.  

Ingredients

For the mayo

1 cup of light tasting olive oil

One free range egg

1/2 teaspoon of dijon mustard

1/4 of a lemon

CampMIX or seasonings of your choice. Sometimes I add cayenne pepper or dill. 

For the breadcrumbs

1/2 loaf of cubed sourdough (I purchase mine at Publix because it's soy-free) 

Dash of salt and pepper. 

Olive oil

For the crab cakes

8oz crab lump meat (Pay the extra money for excellent crab meat. Publix and Whole Foods are my choices if you don't have a fresh seafood place near you)

3/4 cups breadcrumbs

3/4 mayo

A handful of chopped scallions

Instructions

Make the mayo: In a blender add 1/4 of the olive oil, egg, mustard, squeeze in lemon (watch out for those seeds), and seasonings. Blend on low. Once blended open the central part of the blender and slowly pour in remaining olive oil. It will start to thicken. Stop the blender. Give it a little stir. Taste and decide if you want to add more lemon or seasonings. Put the mayo in a container, cover and put in the refrigerator. 

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Breadcrumbs: Cube your bread. In a large bowl add bread and pour olive oil over the bread until every piece is coated. Combine the mixture and breadcrumbs. Preheat oven to 390. Spread them out on a cooking sheet. Bake until golden brown.

Allow those to cool. 

Pour the bread into a food processor. It will grind up in different sizes, which I like.

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On to the crab cake mixture: In a bowl add the crab lump meat, breadcrumbs, mayo, and chopped scallions. 

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Mix. Make four patties out of the mixture and carefully put them in the basket of the air fryer. Cook at 370 for 13 minutes or until golden brown. 

Use a spatula to remove the crab cakes from the basket when done. 

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On this occasion, I made two in the air fryer and two in the iron skillet. 

Either way, the result is pure deliciousness. 

As I always say make this recipe your own. It's the joy of cooking. Creating and tasting. It's a bit different than the normal crab cake recipe but who the heck wants to be normal? 

Enjoy!

 

Hello? Is It Cheese You're Looking For?

March 7, 2017, USA Today published an article titled Cheese is so addictive, one doctor calls it 'dairy crack'. I 100% believe it. There is something about cheese when it's listed on a menu. A gleam in one's eye. The giddiness inside.

My relationship with cheese is complicated. When I was young whether my grandma was visiting our home or my family was visiting hers, she'd cook delicious food for us. Every single meal. Most contained cheese. One of the favorites was her fried macaroni and cheese. Nothing fancy but she made it with love. The crispy noodles mixed with creamy cheese was on another level for a nine-year-olds palette. I've mimicked the recipe, but it's not the same. It's not my grandma's.

I decided to create my own.

Soy-free. Lactose-free. Vegetarian-friendly. No noodles.  

What the heck is it?

Cheesy Spaghetti Squash Bake.

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Activate watering of the mouth. 

Spaghetti Squash. Cheese. Basil.

The trifecta of awesomeness. 

As I've stated in a previous recipe I cook the squash the night before, The Foolproof, Step-by-Step Guide to Cooking Spaghetti Squash, I add a few cloves of garlic and fresh basil for aromatics.

The end result is cheesy goodness.

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Ingredients

1 large spaghetti squash

3 tbsp of Earth Balance Soy-free butter

3 tbsp of ap flour or your flour of choice

2 cups of coconut milk (I use VitaCoco Original)

1 tablespoon of Thai Kitchen Organic Coconut Cream

A handful of fresh basil leaves

3/4 tbsp CampMIX or create your mixture of garlic salt, salt, garlic powder, celery salt, black pepper. I recommend tasting as you go. 

1 block of Cabot Farmhouse Reserve Cheddar (Shred the entire block) 

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Instructions

Preheat oven to 390.

Mince basil leaves. 

In a medium saucepan or cast iron pot on low-medium heat melt the butter. Whisk in flour until small lumps form. Add coconut milk and continue to whisk until smooth. Add seasonings salt, basil, whisk and simmer for about 2 minutes or until sauce has slightly thickened. Add the cheese and whisk until smooth. 

Add spaghetti squash. Stir and blend carefully.

In an 8x8 Pyrex dish pour in the cheesy awesomeness. A 10" cast iron pan is also an option.

I have an electric oven--miss our gas oven--I cook the squash for 5-7 minutes. Then I switch to broil on high. Check every couple of minutes until golden brown.

This entire dish is 5-6 servings depending on the portion size your spouse or children dish out. My husband dishes heavy.

The leftovers are perfect to fry up the next day. Too bad I never have any leftovers which I guess is a compliment.

Now go make this dish and make it your own.         

 

 

 

Fresh Basil Pesto Grilled Cheese - The Ultimate Comfort Food

Pesto. 

It's a favorite in our household. I recently posted my Pesto Spaghetti Squash recipe and though I did post my pesto recipe I have a different I use for pesto grilled cheese. Who doesn't love gooey grilled cheese? I have fond memories of my dad making me a grilled cheese with Velvetta when I was young. I'd dip mine in Ketchup just as he did. My son did the same. 

There is something about the buttery toasted bread and melty cheese which brings warmth and happiness to my soul. My husband loves grilled cheese with soup. Especially when he is feeling under the weather--mancold--he requests my grilled cheese for every meal. 

My pesto is different because I don't use pine nuts, parmesan cheese, or any other oils besides light tasting olive oil. Most pestos at local supermarkets contain ingredients myself or my husband cannot have. The mint and Meyer lemon add a twist to the original. Sweet and citrus.     

My pan of choice is the Lodge Cast Iron Skillet, but I did recently purchase the Cuisinart GR-4N 5-in-1 Griddler and will have to test out the panini action on it. An air fryer is also a great way to make grilled cheese. I set my air fryer at 360. Cook until golden brown.   

My husbands favorite part of the grilled cheese is that I sprinkle CampMIX on the outside of the sourdough bread. Adds a little something. Cabot Farmhouse Reserve Cheddar is OUR cheese. It blends perfectly with whatever you are cooking, lasagna, tacos, or pesto grilled cheese. It's creamy but has a bit of a bite like parmesan but without the stink--my dad's observation.

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First bite?

Euphoric. 

The mix of fresh basil, butter, seasonings and the blend of delicate but robust cheese, oh my goodness. I could eat this every day.

The perfect comfort food.  

Next up on my recipe list is Cheesy Spaghetti Squash Bake. Yeah, it's kind of amazing. Especially for those who crave mac and cheese but the ingredients from back in the day don't work anymore. I have you covered. Also, an excellent comfort food dish.

I don't feel I have to go into great detail on how to make a grilled cheese. I tend to keep my electric stove about six because the cast iron heats up quickly. 

Ingredients for Pesto

Basil

About 1/4 cup minced garlic

1 cup extra light olive oil 

A few mint leaves

Squirt of Meyer Lemon

Dash of crushed red pepper

Dash CampMix 

In the food chopper, I have the KitchenAid 3.5-Cup Food Chopper, fill to top with basil leaves and a few mint leaves. Add garlic and seasonings. Blend. After I dry mix, I use a spoon and scrape the mixture back into the middle. I found this method blends better especially if some of the basil and mint leaves don't thoroughly chop up. 

Add the olive oil and lemon (watch out for the seeds). Chop again.

Please taste. I can't emphasize enough to taste as you cook. Everyone's palates differ. Some prefer garlic. Others salt. 

I tend to go lighter with the seasonings because you can always add but you can't take away.

* I stick with sourdough bread because Publix makes it without soybean oil. But you can use whatever bread you want. *

Happy rustic cooking! 

 

 

    

 

  

Feed Me Pizza And Tell Me I'm Pretty

Pizza.

Oh, how we love thee.

But most pizza joints use soybean oil in their dough.

My husband can't have tomatoes. I can't have lactose. Yes. We are walking food messes.

Publix does have pre-made dough but, you guessed it, soybean oil. Sigh.

That's it.

I had decided to make my own pizza. I'm not a measurement rule follower but with pizza dough, I had to be. Bobby Flay's recipe was the perfect find.

We don't have a stand mixer but our hand mixer worked great. 

While the dough was doing its thing, I shred the cheese and made the pesto. 

Since my husband can't have tomatoes, I  made a pesto with black truffle sea salt. For the cheese, I used free of lactose Cabot Farmhouse Reserve Cheddar Cheese. It has a parmesan taste to it. A bit sharp but not overwhelming. Another lactose-free favorite is Applegate Provolone.  

In the food chopper, I have the KitchenAid 3.5-Cup Food Chopper, fill to top basil leaves. Add garlic and seasonings. Black truffle sea salt is strong. You won't need much. Blend. After I dry blend, I use a spoon and scrape the mixture back into the middle. I have found that this method blends better. Especially if some of the basil leaves don't fully chop up. 

Add the olive oil. Chop again.

Please taste. I can't emphasize enough to taste as you cook. Everyone's palates differ. Some prefer garlic. Others salt. 

I tend to go lighter with the seasonings because you can always add but you can't take away.

The pesto can sit while your pizza dough is completing its awesomeness.

When the dough is ready per the Bobby Flay recipe, preheat your open to 400 degrees.  

With the pizza ball of dough, I used a flour covered wooden roller and sprinkled a bit extra on the counter. When it's rolled out, put it on your pizza pan.  

Spoon and spread the pesto over the dough. My dough was not a perfect circle on my pizza pan. Oh well. Imperfect works better for me. Sprinkle on cheese. We went heavy in that department because it's too good not to. 

Cook until the cheese is brown and bubbly, which is 20-25 minutes.  

The end result was beyond delicious. 

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The earthiness of the basil but the subtle bursts of garlic and the black truffle sea salt blend awesomely with the cheese. 

The crust was crispy but not break-a-tooth crispy.

No chewiness. 

A welcomed add to the football season food rotation. 

Ingredients

Basil

About 1/4 cup minced garlic

1 cup extra light olive oil 

Dash of crushed red pepper

Dash of malabar black pepper 

Dash of San Francisco Salt Co. Black Truffle Sea Salt

Dash CampMix (optional)