soy free life

PB&J Smoothie

This smoothie recipe is simple and fast.

Most protein powders are a no-no for me; peanut butter is my preference. As is frozen fruit, no chunks of ice and I love a nice chilled smoothie after a workout or morning walk in the warm Florida sun.

I grew up on peanut butter and jelly, and this smoothie takes me back. It’s delicious and satisfying. Nothing fancy, plus its soy and dairy free.

Ingredients

1 cup coconut unsweetened milk

Frozen mixed berries (Simply Balanced Cherries & Berries Fruit Blend from Target is my favorite)

A spoonful of chunky peanut butter (Smucker's Natural Peanut Butter Chunky)

Local honey

Directions

Combine coconut milk, berries (I pour in about a cup), peanut butter, and honey. I drizzle the honey on top. It doesn’t need a lot.

Blend on low. Stop. Stir. Taste.

At this point, determine if you’d like more peanut butter or honey. My husband prefers a bit more peanut butter, for his, I add two spoonfuls.

And you’re done.

The cold, the sweet & salty, and the texture are lovely!




Rum Sugar Cookies

I don’t always bake cookies but when I do booze is involved.

A little for me, a little for the cookies.

These cookies didn’t last long in the house. They do crisp up as they set. If you want a chewier cookie, lower the white sugar measurement by 1/2 cup and raise the brown sugar measurement by 1/2 a cup. White sugar creates a crisper cookie which is what my family prefers.

Ingredients

1 cup brown sugar

1/2 cup sugar

1 cup Soy-Free Earth Balance, softened (you can use regular butter but this is a soy and dairy-free recipe)

1 egg

3 teaspoons of rum - Kraken is the best!

2 teaspoons of pure vanilla extract - Spice Islands is all natural. No corn syrup and gluten-free

2 teaspoons baking soda

2 1/2 cups gluten-free flour (this is optional, you can use regular flour)

1/4 teaspoon salt

For rolling the dough in:

1/4 cup sugar

1/4 teaspoon ground cinnamon

3/4 teaspoon ground nutmeg

1/8 teaspoon ground cloves

Directions

Preheat oven to 325. In the mixer beat and smooth together the butter and sugars until fluffy. I use the KitchenAid Flex Edge Beater attachment. Then add the egg, rum, and vanilla and mix until nice and smooth.

Change the attachment to the wire whip. Add the dry ingredients. Mix on low until all is thoroughly combined.

On parchment paper roll 1-inch dough balls through the sugar/spice mixture. Place on parchment paper lined cookie sheet about 2 inches apart. Bake for 10 minutes or until edges are a bit crisp and the center is soft but cooked through.

Products used in this recipe: